As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Milford Fire Chief Mark Nelson said a three-story building at 72 Main St. in Milford that houses the popular Turtle Tavern is likely a total loss after it caught fire Monday evening, Nov. 3. The ...

This palm-flanked pocket of architecturally designed bungalows is the perfect base for your holiday on the magical Lord Howe Island ...

Lamine Yamal withdrawing from recent national-team squads has revealed cracks in relations between Barcelona and Spain, who ...

Fresh details have emerged about a “high-roller” mother and daughter, charged over their alleged roles in a $70m fraud syndicate, following a dramatic police raid in their multimillion-dollar Sydney ...

Students couldn't wait to greet the teacher who greets them every morning for our newest Teacher of the Week surprise!

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

A new set of ballot returns released by the county clerk Friday, Nov. 7, shows the rec bond deficit reduced to 33. The current results are 4,714 (50.18%) against ...

A new set of ballot returns released by the county clerk Friday, Nov. 7, shows the rec bond deficit reduced to 33. The current results are 4,714 (50.18%) against ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...