Being a personal trainer who has completed 14 Hyroxes, I’m well-placed to tell you what health and fitness deals to shop this ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a snapshot showing off her strong, toned legs on her Instagram story.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Kate Hudson showed off her tone physique at the 2025 WIF Max Mara Face of the Future event – see pictures of the best dressed.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

WASHINGTON — Hundreds of runners slipped into their tallest heels and most dazzling costumes Tuesday night for the 38th Annual DC High Heel Race along 17th Street NW. The long-running Dupont Circle ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Kaplan High School will host a free community event featuring CPR training and Trunk or Treat on October 25. Two training sessions will cover hands-only CPR, AED use and stop-the-bleed techniques. The ...