The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Squeeze in a quick upper-body workout with these combo exercises. By Monique Lebrun You don’t have to dedicate a full gym ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then mastering foundational movement patterns—like pushing, pulling, squatting and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...

The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly? Before you ...