See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

The Browns locked in Alex Wrigth on a three-year extension, giving them some peace of mind at the position opposite Myles ...

After inking a three-year $33 million extension with the Cleveland Browns, DE Alex Wright couldn't help but get emotional ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.