See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

What makes a triceps workout the best you can do? Well, it should be accessible, meaning it shouldn't take up so much time that you can't combine it with other circuits or even do it whenever you have ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing ...

Pennsylvania voters will decide Tuesday in an unusually contentious election whether three Democratic justices should remain on the state Supreme Court for another 10-year term, a vote that could ...

“We all now know push-ups aren’t just for the boys! If you’re trying here is how you can build up to it in some key steps… 💪🏻 Start on your knees, then incline, then full — keep going! And why, you ...