Ashton Rouska has unofficially exceeded his own U105KG IPF World Record at the 2025 SBD Austin with a massive 381-kg (840-lb) ...

England's under-fire opener is set to play in Brisbane but time is running out for him to prove he deserves faith.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Of all the many, many England defeats in Australia this one cuts the deepest. To be beaten in two days by eight wickets and ...

Trevor Baker has almost 20 years experience as a travel writer, having lived in Spain before becoming an award winning ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

NYT Connections can be played online across both mobile and desktop devices. Each puzzle hides four themed groups within the ...

Burley-in-Wharfedale Cricket Club used to run their Under-9’s games in conjunction with a car boot sale taking place on the ...

Josko Gvardiol is facing an ongoing battle with a long-standing knee issue, but has found a solution to maintaining fitness and preventing any serious injury. The 23-year-old has been a huge ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...