Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

In SNAP appeal, Trump admin says it faces more harm than those without food: ANALYSIS Former Ohio State quarterback, Browns player sued over crash that injured 3 women ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...