The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Nina Stankovic, owner of InfraFit fitness and wellness studio, demonstrates how to use one of three roller machines with ...

"If someone would have told me last year that this is what I would be doing I just wouldn't believe you," Nina Stankovic, ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Regular vacuuming is essential for clean air in your home. Our team tested nearly 50 vacuums, and these are the standouts for people with allergies, mobility issues, and pets.

Helena Moreno is still two months from being sworn in as New Orleans mayor — but with the city facing a double-barreled ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. Doing regular exercises could also to improve balance and stop slips and falls during the ...