Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Trying for one or two 10-15 minute walks during your day can deliver major health payoffs — even if your total step count ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go When walking ...

Walking in longer, steady stretches—at least 10 to 15 minutes—offers far greater heart health benefits than taking short strolls throughout the day. Dashcam video shows the moment UPS plane crashes in ...

Lace up your walking shoes! Reviewed by Dietitian Alyssa Pike, RDN A new study suggests walking for 10 minutes or more at a time may be better than shorter spurts. Those who regularly walked for 10 to ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Christmas. Here it comes again. Time to dust off the decorations and check out the tree lights. The to-do lists are getting ...

Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...

Three former sheriff's deputies have been found not guilty of murder and manslaughter in the death of a Black man they ...