Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

A Harvard neurologist shares how many steps you should aim for each day for a healthy brain to prevent memory loss and ...

Niagara is coached by former Blue Devils guard Greg Paulus, who was a part of some lopsided wins in his days playing at ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

Trying for one or two 10-15 minute walks during your day can deliver major health payoffs — even if your total step count ...

Three former sheriff's deputies have been found not guilty of murder and manslaughter in the death of a Black man they ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

From chef-prepared sushi to spacious shower suites and bars serving more than 100 types of whiskey, these exclusive oases ...

The Tribune spoke to U.S. citizens and green card holders who have either been questioned or detained during Trump’s Operation Midway Blitz.

Built in 2022 by an architect husband and interior designer wife, the custom home at 562 Club Drive is on Saluda Lake, 15 ...

I used to treat burnout like weather - something you brace for and wait out while you keep pushing. As a former financial ...

Early on a Friday morning in late August, a group of Springfield seniors sat around a table outside Sangamon Towers, the apartment building they call home. It was a cool morning, out of the norm for ...