A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

Trainers recommend treads from NordicTrack and Peloton.

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Keep reading to discover the benefits of this type of interval training and how to do it at home ... groups than a ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Dog owners tend to do more recreational walking, the researchers found, and walking the dog did not replace more intense ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...