Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...