Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Jessica Rout, 29, first noticed her stomach growing as a teenager, but despite numerous weight loss programmes, she couldn't ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Weight gain begins subtly inside the body, with the tongue being the first area to accumulate fat. This internal fat buildup can lead to snoring, the initial observable sign of weight gain, even in ...

As men and women move past their mid-40s, many find that fat begins to settle more easily around the midsection—even when ...

Skin loosens after abrupt weight loss, but there are several treatments, from natural to surgical, that can help minimise it ...

Read on for tips on how to tackle 'yo-yo' weight KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week we asked readers to send ...

Losing belly fat may be challenging, but you can simplify it with the help of healthy habits. Know these 5 morning habits Belly fat is one hardest regions to lose weight and slim down. But sometimes, ...

Breakfast is deemed the most important meal of the day, as it sets the tone for the rest of the day, especially if you are on your weight loss journey. Belly fat, often caused by hormonal changes, can ...

It was night sweats, wild mood swings, and, ironically, significant hair loss that first sent Kate, 54, a New York–based hairstylist, to her doctor in her late 40s looking for relief; she was ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...