As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

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Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit. Sushma Pachouri Khadia, a fitness coach ...

Andy Cohen is getting something off his chest. The Watch What Happens Live host recently shared he's been on a months-long health journey using an Ozempic-like weight loss drug. "I did, this summer, ...

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The sun shone through large glass windows at The Yard gym at 7:30 a.m. on a recent weekday in San Francisco. Millennials and Gen Z in yoga pants, sports bras, Chuck Taylors, high socks and fitted ...

Meghan Trainor‘s transformation is once again in the spotlight after a red carpet appearance at Peacock’s The Paper premiere had fans buzzing. But for the Grammy winner, it’s been more than just a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Chrissy Metz is prioritizing her health and wellness in this exciting chapter of her life — and she’s shared some candid sentiments about her journey so far. The This Is Us alum lost 100 pounds after ...