Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve ...

A 79-year-old resident of a Providence senior housing facility allegedly stabbed a 70-year-old fellow resident. The victim was treated for multiple stab wounds to the neck and transported to a local ...

The Trump administration is pouring money into civics education ahead of the country's 250th birthday. It recently awarded more than $150 million to dozens of colleges, universities and other groups.

If you came across a bunch of viral social media posts claiming that the U.S. Department of Transportation has introduced new, nationwide driving rules for Americans aged seventy and older, well, ...

A free training about emergency preparedness for seniors will be held Oct. 22, 2025, at St. Patrick's Senior Center, Heppner, and Oct. 23, 2025, at the Boardman Senior Center. Participants will ...