Courage isn’t dramatic. It’s the quiet, repeated acts that help us lift what life puts in front of us, even when we don’t ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Some nights, you can feel the weight on a team before the puck even drops. Tonight, as the Toronto Maple Leafs face the St.

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

We are blending the rational with the emotional to produce a brighter and mentally lighter way of moving through the city,” ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

The Tampa Bay Buccaneers have dealt with injury concerns all season long, and it requires a lot of depth players to step up when starting players can't play. Un ...

The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...

If you’re over 45, your body doesn’t need circus tricks or Instagram-worthy workout stunts to feel stronger, leaner, and younger. What it really craves are the basics. Think of these exercises as the ...