Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Choreographer, fitness instructor, and diabetes advocate Amy Jordan is bringing her message of movement and resilience home ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Mark Ballas and Whitney Leavitt perform an Argentine Tango to "Cell Block Tango" from "Chicago The Musical" for 'Dancing with the Stars' 20th anniversary Birthday Party theme night. Watch their ...