Abby Lee Miller may have insisted everyone was replaceable on Dance Moms, but Nia Sioux, author of her new memoir Bottom of the Pyramid, is holding tight to a few of her former costars.

Many people say they exercise, in part, because of the positive effect it has on their mental health, but a new book by Dr Susan Henney and Dr Justin Hackett, Mind-Body Wellness: A Science-Based ...

Discover your daily horoscope tailored to your zodiac sign. Navigate life’s uncertainties with the guidance of astrological ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Chris Martinez, one half of sibling DJ and production duo The Martinez Brothers, is stepping back from touring to focus on his “health and wellness”. In an Instagram story shared yesterday (October 16 ...

Choreographer, fitness instructor, and diabetes advocate Amy Jordan is bringing her message of movement and resilience home ...

DiDi Lund founded Shenandoah Latin Dance in Staunton, Virginia, to create a multicultural community space. The studio offers a variety of Latin dance styles, including salsa and Rueda de Casino, for ...

Rudra Chitte from Vadodara is on the hotseat in Kaun Banega Crorepati 17 Juniors Week. He impresses host Amitabh Bachchan with his knowledge of coding and his ambition to create India's first ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...