Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Mark Ballas and Whitney Leavitt perform an Argentine Tango to "Cell Block Tango" from "Chicago The Musical" for 'Dancing with the Stars' 20th anniversary Birthday Party theme night. Watch their ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Abby Lee Miller may have insisted everyone was replaceable on Dance Moms, but Nia Sioux, author of her new memoir Bottom of the Pyramid, is holding tight to a few of her former costars.

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, dance, bowl, do yoga, desk-ercise at work. A sedentary lifestyle will increase ...

Welcome to The Painting Coach! I'm Lloyd, and my mission is to help you get your miniatures and tabletop armies painted and ready for battle—fast. Whether you're a beginner or looking to refine your ...

Jerusalem Post / Health & Wellness Climbing a ladder to old age: Take care of your health step by step The rungs of the ladder represent special measures to carry out in one’s 20s, 30s, 40s, 50s, 60s, ...

Three-year-old Leo’s face lights up as he takes his first steps strapped into a green machine, his small fingers grabbing onto the handle bars as his sneakers push off the ground, propelling him ...

Paul Molitor was at home Monday night watching Game 7 of the American League Championship Series when a George Springer at-bat took him back in time. Toronto trailed 3-1 in the seventh inning. Addison ...