THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

Breakfast Cereals Pack Surprising Sodium Punch Your morning bowl of cereal might be sabotaging your entire day before you ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

The move comes less than a week after the end of a government shutdown that delayed the distribution of SNAP funds.

Part of the funding deal that ended the impasse includes policies that delay food safety rules and restricts regulations on ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Jennifer Otten, a professor in the School of Public Health, recently co-authored an American Heart Association (AHA) advisory ...