Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

Grindr partnered with Rainbow Wool and designer Michael Schmidt to create a fashion show featuring clothing made entirely ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...