Dr Khan said: "Tell them 'I'm losing my hair, I bleed heavily and I have periods'. You want to know not just if you're ...

Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition. From Becky Lynch’s fast-paced HIIT circuits to Charlotte Flair’s powerful ...

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Greater awareness coupled with access to better screening tools and proactive health habits drastically enhances the ...

IN a celebration of beauty, wellness, and purpose, Mutya ng Pilipinas, Zolea Fitness, LuxeSlim, and Anna-E Skincare came together in a contract signing that championed women empowerment in all its ...

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

One in five middle-aged women in Britain is now depressed - and the figure has jumped from 15 per cent of women aged 55 to 64 ...