Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition. From Becky Lynch’s fast-paced HIIT circuits to Charlotte Flair’s powerful ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Greater awareness coupled with access to better screening tools and proactive health habits drastically enhances the ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Over 11,000 cyclists from around the globe pedaled through Tucson roads Saturday for the 42nd Annual El Tour de Tucson, in ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...