Exercise has positive effects on our bodily and mental health — but when does exercise become an unhealthy habit? Compulsive ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

In this Sportsing Short, Gilbert Arenas delivers powerful advice on perseverance and mental toughness. Speaking with Gloria Govan and Erica Lynn OKeith, Arenas shares why success often comes down to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in this group required more than 8.5 hours of exercise per week for the same ...

Regular gym workouts ensure strength, stamina and overall fitness. They not only help you get back in shape but also boost your mood, keeping stress and anxiety at bay. However, exercises should be ...

Maja Stark said she struggled to stay focused after securing the first major win of her career. It’s a problem some of golf's biggest stars have experienced. Maja Stark admitted she struggled mentally ...