Discover the art of mastering the yoga handstand, a versatile pose that is both challenging and rewarding. Perfect for those ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Nicole Kidman and Keith Urban officially called it quits in September after nearly two decades of marriage. Reports claimed ...

Betty Harford, who was best known for playing Carrington family cook Hilda on Dynasty, died in Santa Barbara, California, on ...

Bengaluru: Until three years ago, the game of mallakhamba using a pole wasn't allowed for girls. On Friday, at the sports ...

Skims, the shapewear brand co-founded by celebrity and entrepreneur Kim Kardashian, says it is now valued at $5bn (£2.93bn) ...

Maura Higgins has shared the secret behind her incredible figure as she reposted a bikini snap from her recent getaway to ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Cat Deeley has no fears about ageing. The This Morning presenter feels comfortable in her skin, and she thinks people should ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...