The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

From buying presents, to creating the perfect meals, to decorating the house and buying plane tickets, being saddled with so ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...