Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Two International Yoga Teachers in Sonoma On Friday, November 14, 2025 at 6:00 pm, Sonoma Like It Hot invites the community ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga poses to find relief from constipation.

In this transformative workshop, you will explore the profound benefits of yin yoga, a practice that encourages the body to extend and become more fluid through gentle, restorative postures. Sheena ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...