Yoga with Kassandra on MSN

I Tried 10-Min Yogalates for Core Strength

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...
YouTube on MSN

Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | ...

The 6 sex positions that tone your whole body while enjoying some saucy action, you don’t have to be a gymnast for them

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

You won't believe how these 9 twisting yoga poses can transform your body and boost weight loss, says yoga expert

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...