There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Designed by husband-wife duo Shreya and Dhruv Dharnidharka of 3CC Design for their artist mum, the Goan villa blends heritage ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

A woman in the Beverlywood neighborhood of Los Angeles was forced to hide in a bedroom and call 911 during a home invasion Tuesday night, just a few days after another multi-million dollar home on the ...

A legal challenge by a West Sussex council to stop 800 new homes being built near a golf course has been rejected. Horsham District Council sought a judicial review over plans for the houses, plus a ...

Listing agent: Megan Schroeder, Elaine Pagels and Brita Pagels, Berkshire Hathaway, 630-325-7500 This six-bedroom, 6½-bathroom property in Burr Ridge has specialized millwork, built-ins, customized ...

Is this #JusticeForLeka at last? On Wednesday’s (October 1) new episode of The Challenge, Chris “C.T.” Tamburello finally reached the end of his road on Vets and New Threats, arguably long after he ...

Two new homes could be built in the Portland Street area of Troon. A planning application has been lodged, seeking permission for the demolition of a cottage and to replace it with two detached ...