"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge centered on balance. Promoting strength, focus, and stability, the ‘Dhadkan’ ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Russell’s Ardyn Prentice is a Force Health Protection Technician within the Royal New Zealand Army Medical Corps. When Corporal Ardyn Prentice joined the New Zealand Army as a caterer, he didn’t ...