Discover the exciting process behind the mass production of yoga mats in a professional sports goods factory! Using advanced machinery and eco-friendly recycling techniques, each mat is crafted to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

The Z Team, a new comedy, written by Jeff and Jacob Foy and directed by Jeff Whiting, is currently playing at  Theatre Row ...

Why a strong back is important The back is made up of many muscles—including the traps, lats, rhomboids and erector ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

These shows are also great for theatregoers on a budget. In fact, TDF members can see dozens of Off-Off Broadway productions ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.