Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The question: Do the yoga and pilates classes I do count as cardio? In some classes I really feel my heart pumping. The answer: Let's first clarify how we are using the word "cardio." For the sake of ...

Stop letting stress dictate your health. By embracing the balanced discipline of Yogalates, you are choosing a path that actively calms your mind while strengthening your body's most critical ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Attending one of Stacey Mignone’s fitness classes is like spending an hour with your best girlfriends, except with better results.Participants laugh, joke and bond with one another while shimmying ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

Sign up for the best picks from our travel, fashion and lifestyle writers. So here I am, planking. Sweat is dripping from my nose, down my elbows and off my shoulder ...

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...