Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over 40 who want to increase flexibility, build functional strength, and feel ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through adequate Vitamin D, steady ...

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

Investigators Wednesday sought the public’s help in locating a woman who allegedly targeted older men on dating apps and social media platforms and burglarized their homes. Adva Lavie, who also goes ...

The Men of Tempered Strength movement launches new programs helping men build discipline, emotional mastery, and faith-driven leadership. Our goal is to help men become tempered, not broken, ...

Rising from my seat at the front table, a familiar acid burn crawls up my throat. It’s that failure lump I’ve carried for the past 16 months. Today is somber. My late wife Jane's celebration of life.