Bengaluru: Until three years ago, the game of mallakhamba using a pole wasn't allowed for girls. On Friday, at the sports ...

Five legends, zero off-switch. This voiceover spotlights retired superstars who still look game-ready—and exactly how they do it. Tom Brady swaps grind for TB12 pliability—bands, mobility, soft-tissue ...

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...

In this challenge, flexibility records are broken alongside a famous gymnast. Contributor: The Constitution is clear when it ...

With summer starting to turn to autumn and cooler days no doubt on the way, maintaining your fitness routine can become particularly challenging. Getting out of bed on dark mornings, lugging your gym ...

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...

CHELMSFORD — Sanjyot Chatwani watched as her 16-year-old student Gianna Hebert attempted a 360-degree aerial drop Wednesday evening. Clutching bright blue silks hanging from the ceiling, Hebert waited ...

Sydney Smith had fans and followers fanning themselves after recording herself doing splits and posting it online. It’s hardly a secret that gymnasts are incredibly flexible and supple, but Smith is ...

Olivia Dunne is an LSU gymnast who has amassed a huge following on her TikTok account @livvy, thanks to her videos. She shares her gymnastic stunts on her account, where fans go wild for them. The ...