Yoga with Kassandra on MSN

What Can You Learn from a 10-Min Yoga Flow?

Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...
Yoga with Kassandra on MSN

I Tried 10-Min Yogalates for a Deep Stretch

Join Day 7 of the Yogalates Challenge with this 10-minute morning session focused on deep stretching. This blend of yoga and ...