Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Seaside high school seniors, Kimberly Cristobal Hernandez, Benjamin Yeremeneko, Abraham Velazquez-Huanosta, and Carlos Silva-Villa are collaborating on their Pacifica project, which will be helping ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

READING, Pa. — A project that aims to bring more than 45 affordable apartments to Reading is closer to becoming a reality. Low-income housing tax credits worth $17 million are pushing forward a ...

A prominent Sonoma County developer is reviving plans for a new senior housing project in Santa Rosa’s northeast hills — reigniting concerns about building in a well-known fire zone. Emerald Isle, as ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Once complete, the housing complex will be called “Link Apartments Fitzsimons” and will have an address of 12000 E. Colfax Ave. FOX31's Greg Nieto asked the city's mayor to weigh in. The U.S. has ...

SAN FRANCISCO (KGO) -- ABC7 News' segment Local Love shines a light on small businesses. On Monday morning, we tried out a local business firsthand. Sisters and co-owners of The Mat Wellness, Joselyn ...