Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Just a few blocks from our campus on 579 North Main Street in downtown Oshkosh, there’s a studio where creativity and ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...