At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Unlock the secrets of practicing yoga at any age with our engaging guide! Discover flexibility and strength poses designed ...

Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long ... Wrens still alive “Oh I don’t think about my actual age,” she says from a yoga position on ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

DEAR DR. ROACH: I am an 83-year-old female. I broke my left hip 14 months ago and received a hemiarthroplasty. Right now, my legs are so weak, and my balance is so bad. I have started to do beginners ...

A day for Mutalik starts at 4:30 am. It begins with yoga, followed by reading non-fiction, a simple oatmeal-and-spices breakfast and two basic meals (lunch and a 6:30 p.m. dinner).

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.