Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

The BMC has developed a cycling track and a 7.5 km seafront promenade along the Mumbai Coastal Road and announced an annual half marathon in collaboration with the Sports Authority of India and the ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

A lot of Barcelona’s top attractions, such as Palau Guell, the Design Museum, MNAC and the Picasso Museum, have free ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Mumbai's Coastal Road promenade, popular for leisure activities, attracts mainly affluent visitors, but access issues and ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.