Popular physiotherapist Jeff Cavaliere has opened up about the significance of nutrition for fat loss. In his recent appearance on The Peter Attia Drive podcast, the 50-year-old said it is possible to ...

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

Actual evidence defies what conservatives like Scott Walker are claiming, economist Heidi Shierholz tells Salon ...

Shannon Sharpe, 56, remains to be one of the best NFL athletes of all time. Playing 14 seasons in total, Sharpe decided to retire from the sport back in 2003. Ever since his retirement from the sport, ...

Arnold Schwarzenegger may have loved using an Olympic barbell and pair of dumbbells to build his chest but, believe it or not, weights aren’t essential. In fact, strength coach and founder of ...

As the founder of YouTube channel Athlean-X, strength coach and physical therapist Jeff Cavaliere has released hundreds of videos sharing his workouts and training advice, amassing a seriously ...

Strength coach and Athlean-X founder Jeff Cavaliere recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes through each ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. makes plenty of YouTube content in which he lists and ranks the exercises he thinks are most effective and beneficial for sustainable ...

I used to do the dumbbell fly in almost every chest workout, because it’s one of those chest exercises that everyone tells you is essential. Never mind that it hurt my shoulders just a bit; bro ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...