Adductor muscles of the hip ... The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction).

Aug 22, 2025 · The hip adductors are a group of five muscles in the lower limb that have the primary function of adducting the thigh at the hip joint. This action is crucial for various …

Jan 1, 2024 · The best adductor exercises to stretch and strengthen your muscles are definitely on this list, and we highly recommend incorporating them into your daily stretching routine, as …

Aug 25, 2025 · Your abductor muscles move your leg away from the midline of your body, while your adductor muscles bring it back towards the midline. While we talk a lot about glute …

May 4, 2025 · Adductor muscles are important for athletes and fitness enthusiasts. Learn about their functions, location, and why they are crucial for lower body strength and stability.

Adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the …

Nov 6, 2025 · The muscles in the medial compartment of the thigh are collectively known as the hip adductors. There are five muscles in this group; gracilis, obturator externus, adductor …

May 19, 2023 · Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of …

Oct 30, 2023 · Origins, insertions, innervation and functions of the adductors of the thigh. The hip adductors are a group of five muscles located in the medial compartment of the thigh. These …

Nov 19, 2015 · The meaning of ADDUCTOR is a muscle that draws a part toward the median line of the body or toward the axis of an extremity.