Back Muscles: Anatomy and Function of Upper, Middle & Lower Back
What are the muscles of the back? Your back has many different muscles. Some support your spine and trunk (your midsection or torso). Others help you stand up, maintain your posture …
10 Mid-Back Stretches to Ease Stress and Tension - Real Simple
Feb 20, 2025 · To relieve mid-back pain, stretching can be an effective relief strategy, Knauf says, helping increase mobility and loosening tight muscles. (Of course, you'll want to check with …
15 Powerful Mid Back Pain Moves (Physical Therapy Exercises)
Mid back pain is often caused by stiffness or weakness. Learn 15 exercises to strengthen and mobilize your mid-back to get you out of pain!
9 Best Middle Back Exercises for Strength & Mass
May 5, 2022 · When referring to the middle back, we mean the muscles in-between your shoulder blades. These muscles are your rhomboid major and minor, and your middle and lower …
The Muscles of the Back: Anatomy and Function | Muscle & Motion
Jan 16, 2025 · Key muscles in this group include: Trapezius: A large, triangular muscle that spans the upper back, responsible for moving and stabilizing the scapula (shoulder blade) and …
Muscles of the Back - TeachMeAnatomy
Whilst the superficial muscles of the back allow movements at the shoulder, the intermediate muscles of the back work to elevate and depress the rib cage. There are two major muscles …
10 Best Middle Back Exercises for Strength, Mass, and Better …
Jun 1, 2024 · Many lifters have weak, underdeveloped mid-traps and rhomboids. We reveal the 10 best exercises for beefing up your middle back.
Exercises To Fix Mid Back Pain - Posture Direct
Jan 4, 2023 · Do you have Mid Back Pain? This blog contains 15 tips including exercises, stretches and strategies to help fix the pain in your mid back.
Top 10 Middle Back Exercises - Build Stronger Back Muscles
Nov 17, 2022 · Fortunately, when we strengthen the middle back, we train muscles including our erector spinae, lower traps, and rhomboid, all of which improve function and posture. Training …
10 Best Middle Back Exercises (For Strength & Mass Routines)
Apr 15, 2025 · In this article, I cover the anatomy of the middle back, why your mid back is weak, the best exercises you can do, and the benefits of training the middle back muscles.