Mindfulness Definition | What Is Mindfulness - Greater Good
Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Nov 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Mindful awareness results from placing attention on present-moment experiences with openness and curiosity. Relational mindfulness involves extending that awareness on to …
Mindfulness Quiz - Greater Good
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, …
Mindful Self-Compassion (MSC; Neff & Germer, 2013) 8-week workshop (2.5 hours each session) designed to teach self-compassion Empirically demonstrated to increase self-compassion, …
How Photography Can Help Cultivate Mindfulness and…
Feb 13, 2018 · As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives.
Happiness Break: A Self-Compassion Meditation For Burnout
Happiness Break: A Self-Compassion Meditation For Burnout December 26, 2024 | 10:15 Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness …
How To Find Calm Through Walking - Greater Good
Dec 5, 2024 · How To Find Calm Through Walking Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of …
How to Practice Mindfulness Throughout Your Work Day
Apr 11, 2016 · How mindful are you? Take our quiz! Try these mindfulness practices. As the day moves on and the inevitable back-to-back meetings start, mindfulness can help you lead …
Better Eating through Mindfulness - Greater Good
Jun 27, 2012 · Through the mindful eating program, she has learned how to slow down, evaluate how she’s feeling, and make better choices. “Now if I want a piece of cake, I really taste it,” …