6 days ago · Our guide breaks down the workouts necessary for a well-versed marathon training block, including speed days, zone 2 sessions, long runs, and much more. With a varied plan …

Aug 16, 2025 · Here are more than 20 workouts for marathon training which can inspire runners of all levels, and can be scaled to your current goals. Here’s a marathon pace chart to help …

Author of several books on the marathon, including the best-selling Marathon: The Ultimate Training Guide, Hal Higdon guides first-timers and experienced racers alike to achieve their …

Sep 2, 2025 · In this complete guide, we provide everything you need to know to help you through the marathon training process, including expert running coach advice, endless resources, and …

Mar 14, 2025 · Build the ultimate marathon training plan with expert advice on the types of runs to include, what to eat, and injury prevention, plus running plan examples.

Aug 29, 2025 · Spend 8–12 weeks building your base first. Get comfortable running 15–20 miles a week and handling at least a 5-mile long run. That base keeps injuries at bay once the real …

Feb 16, 2024 · You should already be able to run a few miles at a time, and you should have some familiarity with training principles like heart rate zones, speed sessions, strength and …

Feb 13, 2025 · From selecting your training plan to monitoring recovery, learn how to achieve success in your next marathon. Whether you have questions about how much to run, how to …

Jun 28, 2025 · Discover essential training tips and strategies for marathon preparation from qualified running coaches. Here's how to train for a marathon successfully.

A practical marathon guide with tips on training, gear, fueling, pacing & injury prevention to help you start your race with confidence.