Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or …

Oct 31, 2022 · Did you know that there is more than just one variety of plums? Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or …

Jul 28, 2025 · Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down one side and a smooth stone or pit.

Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.

Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.

Aug 6, 2025 · Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and antioxidant activities. Plums may also have benefits …

Dec 27, 2022 · In this article, we'll dig into plums that range from purple to yellow to deep crimson and span the spectrum of sweetness to reveal what makes each plum unique.

Jun 27, 2025 · Discover everything about plums—what they are, their nutrition facts, 20 health benefits, 10 possible side effects, how to eat them, tips for consumption, and who should or …

Sep 12, 2025 · Plums are generally safe to eat and a nutritious option for most people. However, like any food, they may be associated with potential allergies or medical contraindications.