The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 23, 2024 · Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics of running to help you get started.

Aug 15, 2024 · Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases. …

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

Aug 28, 2024 · Running shoes An investment in running shoes is an investment in your health. That’s because the wrong pair of shoes for your foot can lead to shin splints, blisters, and a …

Running is fun, and also outpaces most other types of exercise for the amount of benefits it delivers. So why don’t we run more? The good news is that most people can overcome …

Apr 24, 2024 · Start running today and you’ll soon find that it becomes a regular, uplifting part of your routine, and something you turn to for both your mental and physical wellbeing. What …

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …