7 health benefits of drinking salt water | HealthShots
Mar 14, 2024 · Sipping warm salt water relieves sore throats caused by colds and allergies. But there’s more to it! We all need a small amount of sodium or salt to maintain proper fluid …
8 health benefits of fennel seeds and how to use them - HealthShots
Feb 26, 2021 · Aids weight loss; In addition to a healthy diet and good activity levels, you can use fennel seeds to lose weight. First of all, by facilitating the digestion process, fennel seeds …
No sugar diet: What to eat and what to avoid | HealthShots
Oct 6, 2023 · 7. Herbs and spices: Flavoring dishes with herbs and spices like basil, thyme, oregano, and cinnamon enhances taste without adding sugar. Add herbs in your diet for strong …
What exactly are subliminals and how do they work? - HealthShots
Sep 11, 2021 · Music, in general, has a positive effect on one’s stress levels. As per research published by the journal The Arts in Psychotherapy, music has the ability to lower cortisol …
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic …
Benefits of coconut: Here are 5 reasons to eat raw coconut
Aug 12, 2020 · Start eating raw coconut on a regular basis to reap these 5 amazing benefits: 1. Raw coconut won’t let constipation wreck your life Constipation is the result of a diet low on fibre.
Dos and don’ts of oiling your hair | HealthShots
Jun 20, 2020 · Learn how to oil your hair right. Image courtesy: Shutterstock. Never-evers of oiling your hair. 1. Don’t leave the oil in your hair overnight According to the expert, this is one of the …
Yes, you can lose weight by drinking hot water. Here’s how
Dec 2, 2020 · 3. Warm water helps the body get rid of toxins. If you are into eating junk food, you must keep warm water handy. When hot water gets into the system, it automatically cleanses …
Sparkling water vs still water: Which is better for your health ...
Oct 17, 2023 · Benefits of sparkling water. Health Shots reached out to Dr Kalpana Gupta, Clinical Nutritionist, Nutrition And Dietetics, Max Smart Super Speciality Hospital, Saket, New Delhi, to …
7 rice water benefits you need to know about | HealthShots
Jul 16, 2024 · 3. Skin Care. The benefits of rice water for skin are immense. Rice water is rich in vitamins, minerals, and antioxidants that can work wonders for your skin. It has been used as …