iRun.ca | Home to Canada's running community and iRun magazine
The 74-year-old Quebecois marathon runner Benoît Rancourt is the second child of a family of ten boys and two girls and, since...
iRun.ca | Home to Canada's running community and iRun magazine
New Balance recently hosted the Canadian Fresh Foam X 1080v14 Launch Party in Toronto to kick-off the TCS Toronto Waterfront Marathon weekend and iRun was there. After demoing the shoe and introducing Canadians to the fourteenth iteration of one of running’s all-time most popular models, runners mingled, snacked and generally left the event inspired for race day (in addition to being ...
iRun.ca | Home to Canada's running community and iRun magazine
“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the Wolf, holds the 800 metre and 1500 metre T38 world records and earned gold at the 2020 Tokyo Olympic Games.
iRun.ca | Home to Canada's running community and iRun magazine
Once runners join Team Ultra Black, they are not alone in their training. “We are a community, and we value the growth of one another,” Anyim says. Anyim calls for more inclusion in Canada’s running world. “It’s important for everyone to see people who look like them, in various spaces, including running,” Anyim says.
Magazine - iRun.ca
Nov 12, 2017 · Shoe Review: Hoka Mach x 2. October 9, 2024. 1 2 3... 337 Page 1 of 337. Current Issue. Previous Issue. Prior Release.
About Us | iRun.ca
Ray Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
How Much Should Running Hurt? | iRun.ca
4 days ago · The answer, usually, is moderation. But Joe said I could, even at 50 and after cancer surgery, get down again beneath three hours. It’s just that when I look at 2025 I’m not sure I want zealous dedication to be my main thing. As you assess your options for spring races, look back on your results and training of the past few years.
I ran my fall race. Now what? - iRun.ca
Nov 9, 2023 · Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured.
How to Run Forever - iRun.ca
March 30, 2022. Two of Canada’s all-time greatest marathon runners raced on Sunday and they finished, respectively, second and fourth. Reid Coolsaet and Krista DuChene, both Olympians, are 42 and 45-years-old, and both chat easily about their performance. There were things they did well—Krista’s last kick, Reid’s ascension in the hills ...
Where to Find iRun Magazine
May 22, 2019 · First, stop by the iRun booth at Ottawa Race Weekend (May 24-May26) and pick up your copy. But even if you’re not in Ottawa, you’ll be able to find the issue at Running Room locations across the country, and other independent running stores including Forerunners in Vancouver, MEC in Victoria and Calgary, Frontrunners in Victoria, Peach City ...