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Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.

YouTubeFitonomy Coach

Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.

Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...

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