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VSA | The first global skating platform on Instagram: "Strength is not optional — it’s required A Double Axel needs: • explosive takeoff power • strong core to stay tight • single
In this video, Coach Elizabeth breaks down the Double Axel jump, highlighting the key elements required to execute it successfully. She discusses the significance of body mechanics, including takeoff power, core control, and landing stability. Additionally, she identifies common errors that lead to failed attempts, such as broken axis, late ...
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